This is me. Sophia. Coach, Professor, Adventurer. Loving life but always searching for balance. When is enough enough? How hard do I push myself? Whats the line between focused, determined and just plain over-worked and distracted?
After 10+ years as fitness coach, I love sharing the journey with people. I can tell you from experience that you have to ask yourself the hard questions but you don’t have to answer them alone. I can tell you from experience, that you can lose weight and not be in pain or starving.
You can be stronger and still carve out time for your family. Balance is a process but your soul is out there waiting for you to dig deeper.